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你的卵巢还年轻吗?

你的卵巢还年轻吗?

2019-05-08

从出生开始,女性新生儿体内大约有200万个卵泡,但大多数卵泡都会逐渐退化,到青春期,女性体内就只剩约40万个左右的卵泡了。


因此,卵巢的年轻与否,决定了女性的生育能力和女性体征。



如何判定卵巢是否年轻?




阴道B超:


阴道B超下能够看得双侧卵巢上的窦卵泡数,一般年轻女性每侧卵巢都有5-8枚小卵泡。而双侧窦卵泡数少于5-7个时,就提示卵巢储备下降了。


性激素:


一般在月经来潮第2-4天抽血查基础性激素,基础卵泡刺激素(FSH)水平大于10IU/L提示卵巢功能下降,而基础雌激素水平大于80pg/ml提示卵巢功能下降。


AMH


这是由卵巢上的小卵泡分泌的激素,水平高低直接预示了卵巢内生育卵泡的多少,AMH<0.5-1.1ng/ml时提示卵巢储备功能下降。



想要怀孕的女性,一定要注意卵巢保养,预防卵巢早衰。



1、多吃新鲜果蔬。新鲜果蔬富含维生素C、维生素E和胡萝卜素是抗衰老佳品,可以延缓细胞氧化产生的老化。


2、规律性爱。规律的性爱是卵巢等生殖器官的“增效剂”和“美容剂”,因此女性应该保持和谐的性生活。


3、尽量避免人工流产。人流,尤其是吸宫手术,可能会引起盆腔炎症,直接或者间接损伤卵巢功能。


4、坚持锻炼。适当的体育锻炼、保持平和乐观的心态也可以延缓卵巢衰老。


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